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How to Calculate Walking Pace
Walking is a great exercise. It doesn't take any special gear and it's easier on the joints than running. If you've been walking and you're not seeing good results, you may not be walking fast enough....
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Instructions for Walking With Weights
Walking is the easiest form of exercise. It is an excellent form of cardiovascular exercise that can be performed outside or indoors on a treadmill. Whether you take a leisurely stroll or a briskly...
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How FitFlops Work
FitFlops are one in a group of footwear that claim to give a workout while the wearer walks. FitFlops are a casual, flip-flop style shoe that contain what the manufacturer describes as a multi-density...
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How to Best Enter an Underground Garage
With more and more Americans living and driving in large cities, parking is an ongoing issue for citizens and city officials alike. The best way to provide maximum parking spaces in prime downtown...
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How to Know Which Arch Support Is Right on WalkFit Inserts?
Knowing which WalkFit arch support is right for you maximizes your comfort level and prevents injury during walking, according to the manufacturer. Walkfit inserts help to support not only the arch of...
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The Best Orthopedic Insoles
Orthopedic insoles are inserts that are placed in shoes to assist in regaining natural foot function. They are used when a person's body is affected by overpronation, or the dropping of the foot's...
View ArticleHow to Walk in Sketchers Shape-ups
Skechers is a shoe manufacturer that produces a toning shoe called Shape-ups. Shape-ups, like other toning shoes, have an enlarged sole that simulates walking on an uneven surface such as soft sand....
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Running vs. Walking for Losing Fat
Both walking and running are effective ways to burn fat, lose weight, build muscle and get the heart rate up. The best way to decide which fitness regimen is best is to look at the individual.
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How to Walk With Weights & Burn More Fat
Walking is a low-impact, low-cost form of exercise. It has several health benefits, including lowering bad cholesterol and raising good cholesterol. It also helps to lower blood pressure and reduce...
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How to Train for a 10K Walking Program
A 10K walk is 6.2 miles. Many people who are not used to walking think six miles is a long distance, and in a way it is. But someone who wants to walk in a 10K program can train to be able to walk that...
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How to Convert Pedometer Steps to Calories
Pedometers will tell you how many steps you have taken during the day, but most of them will not tell you how many calories all that walking has actually burned. The only way to figure that out is to...
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How to Select a Pedometer
A pedometer, which looks like a watch or a pager, helps to monitor a person's overall physical activity and heart rate. Most people use a pedometer to calculate the number of steps walked or the amount...
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How to Program a Timex Pedometer
A pedometer is a useful tool in helping to track your progress toward your fitness goals. Timex pedometers are designed to track your steps whether you are running or walking. To program a Timex...
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How to Get the Best Fit for Training Shoes
There's a lot of marketing hype surrounding various training shoe alternatives made by Skechers, New Balance and Five Fingers. According to podiatrists, shoe experts and medical experts, there is...
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How to Measure Miles with a Walking Pedometer
Pedometers measure the number of steps you travel. Determining the length of your stride allows you to calculate the distance you travel while walking with a pedometer. Two methods determine the length...
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How to Walk Up Hills to Lose Weight
Weight loss occurs when activity is increased and the quality and quantity of calories is analyzed and properly managed. You do not have to become a marathon runner or interval sprinter to experience...
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How to Burn Calories With Ankle Weights
Used properly, ankle weights can increase the number of calories burned during a walking session. The slight increase of weight increases the resistance of walking and therefore increases muscular...
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How to Walk on a Treadmill at a Speed of 3.4
If walking outside isn't your thing or if the weather doesn't permit it, you can still get your weekly exercise on a treadmill. A treadmill does not provide you with the scenery of nature, but the...
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Walking Exercises at Home
Walking is among the simplest types of exercise to do, yet it can afford just as many health benefits as more strenuous workouts. Walking is ideal for those who don't want to buy expensive equipment,...
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How to Use the Sportline 304 Pedometer
The Surgeon General endorsed a study that states 10,000 steps is the equivalent of 30 minutes of physical activity. A pedometer tracks bio-mechanical motion to determine the number of steps taken in...
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